Depression:- Time to talk

by Naturalbloomer · Published June 23, 2020 · Updated July 3, 2020

Depression- its time to talk

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IT’S TIME TO TALK NOT TO HIDE. IF YOU THINK YOU ARE IN DEPRESSION AND NO-ONE IS WITH YOU, THEN I AM HERE FOR YOU. YOU CAN SHARE YOUR FEELINGS VIA MAIL. ALSO, I AM TRYING TO GIVE YOU SOME LINKS OF THE PROFESSIONALS WHICH MIGHT HELP YOU IN TREATING DEPRESSION. AND SOME TIPS TOO.

Depression is a common and serious medical illness that negatively affects how you feel, the way you think, and how you act.

1^{^ST} STEP FOR THE TREATMENT OF DEPRESSION IS ACCEPTANCE. It is very important to accept the main problem.

Generally, we live in denial or we are not ready to accept the problems related to mental health because of taboo associate with mental problems in society. But my friend, this won’t help you to get rid of all the pain and trauma, you are feeling.

GO THROUGH FOLLOWING SIGNS OF DEPRESSIONS AND FIND OUT IF YOU ARE SUFFERING FROM DEPRESSION.

SIGNS OF DEPRESSION:-

Persistent sad,
Anxious or “empty” feelings
Feelings of hopelessness and/or pessimism
Feelings of guilt,
Worthlessness
Helplessness
Irritability,
Restlessness
Loss of interest in activities or hobbies once pleasurable, including sex
Fatigue
Decreased energy
Difficulty concentrating, remembering details, making decisions
Insomnia or Early-morning wakefulness, or excessive sleeping
Overeating, or appetite loss
Thoughts of suicide, suicide attempts
Persistent aches or pains, headaches, cramps
Digestive problems that do not ease even with treatment
Weight gain or weight loss

Then, it is very important to know the real cause of the problem.

There are several factors that may increase the chance of depression, including the following:

Abuse.

Past physical, sexual, or emotional abuse can increase the vulnerability to clinical depression later in life.

Certain medications.

Some drugs used to treat acne, the antiviral drug, can increase your risk of depression.

Conflict.

Depression in someone who has the biological vulnerability to develop depression may result from personal conflicts or disputes with family members or friends.

Death or a loss.

Sadness from the death or loss of a loved one, though natural, may increase the risk of depression.

Genetics.

A family history of depression may increase the risk. It’s thought that depression is a complex trait, meaning that there are probably many different genes that each exert small effects, rather than a single gene that contributes to disease risk.

Good events

Starting a new job, graduating, or getting married can lead to depression. So can moving, losing a job or income, getting divorced, or retiring. However, the syndrome of clinical depression is never just a “normal” response to stressful life events.

Other personal problems.

Problems such as social isolation due to other, mental illnesses or being cast out of a family or social group can contribute to the risk of developing clinical depression.

Serious illnesses.

Sometimes depression co-exists with a major illness or may be triggered by another medical condition.

Substance abuse.

Substance abuse problems also have major or clinical depression. Even if drugs or alcohol temporarily make you feel better, they ultimately will aggravate depression.

After, knowing the real reason for the problem, you can treat it via:-

HELP YOURSELF

Be your own SUPERHERO BY:-

Engage in mild activity or exercise.
Go to a movie, a ballgame, or another event or activity that you once enjoyed.
Participate in religious, social, or other activities.
Set realistic goals for yourself.
Break up large tasks into small ones, set some priorities, and do what you can as you can.
Try to spend time to talk with other people and confide in a trusted friend or relative.
Try not to isolate yourself, and let others help you.
Expect your mood to improve gradually, not immediately.
Do not expect to suddenly “snap out of ” your depression.
Often during treatment for depression, sleep and appetite will begin to improve before your depressed mood lifts.
Postpone important decisions, such as getting married or divorced or changing jobs, until you feel better.
Discuss decisions with others who know you well and have a more objective view of your situation.
Remember that positive thinking will replace negative thoughts as your depression responds to treatment.

MENTAL HEALTH RESOURCES:- TIME TO TALK

FOR PROFESSIONAL HELP YOU MAY SEEK HELP OF:-

Mental health specialists, such as psychiatrists, psychologists, social workers, or mental health counselors
Health maintenance organizations
Community mental health centers
Hospital psychiatry departments and outpatient clinics
Mental health programs at universities or medical schools
State hospital
outpatient clinics
Family services, social agencies
Peer support groups
Private clinics and facilities
Employee assistance programs
Local medical and/or psychiatric societies
You can also check the phone book under “mental health,” “health,” “social services,” “hotlines,” or “physicians” for phone numbers and addresses.
An emergency room doctor also can provide temporary help and can tell you where and how to get further help.

HELP OTHERS:-

Your one small step can save someone’s life.

Help your friends or family by:-

Offer emotional support, understanding, patience, and encouragement.
Spend your time to talk to your friend or relative in conversation, and listen carefully.
Never defame feelings your friend or relative expresses, but point out realities and offer hope.
Never ignore comments about suicide, and report them to your friend’s or relative’s therapist or doctor.
Invite your friend or relative out for walks, outings, and other activities.
Keep trying if he or she declines, but don’t push him or her to take on too much too soon.
Although diversions and company are needed, too many demands may increase feelings of failure.
Remind your friend or relative that with time and treatment, the depression will lift.

There are some strategy through which you can cope with depression.

Coping with depression

Social Support

Having someone to turn to for support is very important when coping with difficulties. Some people build up a strong network of friends and relatives whom they can spend time to talk, but others may become isolated, particularly if they have no employment or other activity outside the home. People who are already depressed usually find it very difficult to be sociable, and this can make them feel worse. So having someone to support you in a crisis or when things are difficult can reduce your risk of becoming depressed.

Activity & Exercise

If you are physically active or take regular exercise. You may benefit from changes in your brain chemicals that affect mood, and from the feeling that you are actively doing something to improve your life. Exercise and activity can also bring important social contact if you are isolated. Outdoor activity seems to be particularly important in staving off depression.

Diet

A healthy diet is important in reducing the risk of depression. In particular, drinking too much alcohol or taking drugs will make you feel worse in the long-term.

Complementary therapies

Many people are interested in using complementary therapies to relieve depression. Relaxation techniques, aromatherapy, massage, and acupuncture, may also help people cope when they are feeling low. If you are trying a complementary therapy you should inform your doctor so that the effects can be monitored.

Taking Control

One aspect of depression is the feeling that, whatever you do, you cannot improve your situation. An important step is to find situations or activities where you can feel that you have some control over your life instead of feeling hopeless. Setting yourself small manageable goals can give you a sense of achievement and make you feel better.