The heart is one of the most essential organs keeping us alive. When the heart stops, other systems fail almost instantly. A healthy lifestyle starts with a healthy heart, so it’s important to do everything we can to take care of it. There are several small simple changes, we can adopt for a Healthy heart. 1. Be physically active every day Regular physical activity keeps your heart healthy and strong. Physical...
Yoga is one of the most effective natural immunity boosters that can lead to a healthy body. It lowers stress hormones and strengthens the nervous system while also removes toxins from the body. Also, Yoga calms the mind and can contribute to deeper, regulated sleep, which is crucial for wellness. THERE ARE SEVERAL POSES, WHICH CAN HELP US TO STRENGTHEN OUR IMMUNITY. 1. Corpse pose(Savasana) Lie on your back with...
Blood pressure / Health / Tips
by Naturalbloomer · Published July 8, 2020 · Last modified July 17, 2020
High blood pressure is one of the major risk factors for heart diseases. It has also known as Hypertension. Hypertension is a condition in which the blood vessels have persistently raised pressure. Unlike many diseases, Hypertension develops without any symptoms. Types of High Blood Pressure There are two types of Hypertension:- Primary hypertension:- The reason hypertension is unknown. Secondary hypertension:- Hypertension due to some other diseases such as diabetes, thyroid, kidney...
Health / Immunity / Spice / Tips
by Naturalbloomer · Published July 3, 2020 · Last modified July 8, 2020
Spices are seed, fruit, root, bark, or other plant substance primarily used for flavoring, coloring or preserving food. Spices are a great way to promote good health. Many spices provide anti-inflammatory benefits. Research shows that inflammation is at the root of many health problems. Some spices provide anti-oxidant benefits, which help fight against free radicals, which lead to cancer. Adding spices in food can improve immunity and other health benefits....
According to WHO, Diabetes is a chronic, metabolic disease characterized by elevated levels of blood glucose (or blood sugar), which leads over time to serious damage to the heart, blood vessels, eyes, kidneys, and nerves. Diabetes is a chronic disease. But some measures can be taken for diabetic patients to ensure healthy living such as diet as well as lifestyle modification. Normal range of diabetes is:- Fasting – 80-100 mg/dl After...
To know about the relationship between PCOS and Cancer,First we have to understand,what actually PCOS is? Polycystic means multiple or many cysts. In the follicles of the ovaries, cysts developed. “Syndrome” simply means a set of symptoms. Therefore, PCOS means cysts are developed in the ovaries which can lead to various types of symptoms. Now we need to know about the symptoms of PCOS, SYMPTOMS PCOS ( Polycystic Ovary Syndrome )has a list...
Depression / Health / Mental health / Psychological disorder
by Naturalbloomer · Published June 23, 2020 · Last modified July 3, 2020
IT’S TIME TO TALK NOT TO HIDE. IF YOU THINK YOU ARE IN DEPRESSION AND NO-ONE IS WITH YOU, THEN I AM HERE FOR YOU. YOU CAN SHARE YOUR FEELINGS VIA MAIL. ALSO, I AM TRYING TO GIVE YOU SOME LINKS OF THE PROFESSIONALS WHICH MIGHT HELP YOU IN TREATING DEPRESSION. AND SOME TIPS TOO. Depression is a common and serious medical illness that negatively affects how you feel, the way...
Anorexia nervosa / Dieting / Health / Psychological disorder
by Naturalbloomer · Published June 20, 2020 · Last modified June 21, 2020
Anorexia nervosa is a psychological eating disorder characterized by :- Delusion that one is too fat despite being thin AND Denial to maintain a minimally ideal body weight for height and age. The condition includes weight loss leading to maintenance of body weight 15 percent below normal; an intense fear of gaining weight or becoming fat, despite the individual’s underweight status; a disturbance in the self-awareness of one’s own body...
Ideal body weight management has assumed a lot of significance in the present scenario with increasing wealthiness, an abundance of comfort foods, and a lack of physical activity. There is nothing mysterious about what causes people to be overweight. Excess weight is the result of long term, consistent consumption of much more calories than you can expend. The emphasis in treating obesity currently has shifted from mere ‘weight loss’ to...
